Your Weekly Wearable Summary, Delivered
Every Monday you get an email summarizing the past week of wearable data. No login required, no app to open. Just your numbers, ready to read.
Simple Wearable Report
newsletter@simplewearablereport.com
Sleep 82 · Readiness 79 · Activity 71 · Your week at a glance
Simple Wearable Report
Feb 17 – Feb 23
Your Weekly Wrap
Sleep
82
↑ 4
Readiness
79
↑ 2
Activity
71
↓ 5
vs. previous week
Weekly Observation
Deep sleep improved by 8% this week, averaging 1h 24m per night. Resting heart rate stayed consistent at 58 bpm.
Sleep
How you slept this week
| Total Sleep | 7h 32m | ↑ 18m |
| Deep Sleep | 19% | ↑ 3% |
| REM Sleep | 22% | → 0% |
| Efficiency | 91% | ↑ 2% |
Body Signals
What your body is telling you
| Resting HR | 58 bpm | → 0 |
| HRV | 42 ms | ↑ 5 |
| Resp. Rate | 15.2 | → 0.1 |
Meds & Supplements
Before vs. after starting
Magnesium Glycinate 400mg
| Metric | Before | After | Change |
|---|---|---|---|
| Sleep Duration | 07:12 | 07:38 | +26m |
| Deep Sleep % | 16.2% | 19.1% | +2.9% |
| Resting HR | 61 | 58 | -3 |
Correlation only. Consult your doctor before making medication changes.
Support us · Unsubscribe · Privacy
What you get
A concise email every Monday at 19:00 UTC with your key metrics from the previous seven days.
Automatic delivery
No manual steps. Your data syncs in the background and the email arrives on schedule.
Key metrics only
Sleep, resting heart rate, HRV, activity, and recovery. The numbers that matter most.
Week-over-week trends
See how this week compares to the last so you can spot changes early.
Works with your ring
Supports Oura Ring and Ultrahuman Ring AIR. Connect once and forget about it.
How it works
- 1
Subscribe in settings
Toggle the newsletter on from your account settings page. That is it.
- 2
We sync your data
Every Monday at 17:00 UTC we pull your latest metrics from your connected wearable.
- 3
Email lands at 19:00 UTC
Two hours later you get a formatted summary. Open it on your phone, laptop, or tablet.
What's in each email
Sleep summary
Average total sleep, efficiency, REM and deep sleep percentages for the week.
Heart and recovery
Resting heart rate, HRV, and respiratory rate averages with direction indicators.
Activity overview
Daily steps, active calories, and total burn averaged over seven days.
Score snapshot
Sleep, readiness, and activity scores so you can gauge overall trends at a glance.
AI highlights
Short, plain-language takeaways generated from your data. What improved, what dipped, what to watch.
Medication impact
If you track meds or supplements, see before vs. after comparisons on sleep, heart rate, and HRV right in your email.
Data quality checks
If you wore your ring fewer than four days that week, the email includes a note so you know the averages may be less reliable. We never fabricate data to fill gaps.
Get your weekly summary
Sign up, connect your ring, and turn on the newsletter in settings. First email arrives next Monday.
Get started