Track Meds & Supplements, See What Changed
Log what you take and when you started. See real-time before-vs-after comparisons directly on your dashboard, with progress tracking while data is still being collected.
Meds & Supplements
Track what you take and see how it correlates with your wearable data.
Jan 1 – Jan 30 vs Jan 31 – Feb 24
| Total Sleep | 7h 12m | → | 7h 38m | +26m |
| Deep Sleep | 16% | → | 21% | +5% |
| Resting HR | 62 bpm | → | 59 bpm | -3 |
| HRV | 35 ms | → | 41 ms | +6 |
| Sleep Efficiency | 88% | → | 87% | -1% |
3 of 7 days collected
Impact data available in 4 more days
Dec 20 – Jan 18 vs Jan 19 – Feb 17
| Total Sleep | 7h 20m | → | 7h 25m | +5m |
| Readiness | 74 | → | 79 | +5 |
| Resting HR | 60 bpm | → | 61 bpm | +1 |
What it does
Add a medication or supplement with its start date. The system compares 30 days of wearable data before and after that date. Results appear directly on the Meds & Supplements page as individual cards, and are also included in your generated report.
Real-time impact cards
Each medication gets its own card showing before-vs-after averages for every tracked metric, updated as new data comes in.
Progress tracking
A progress bar shows how many days of data have been collected. Impact results appear once enough data is available on both sides.
Direction indicators
Each metric is color-coded: green for improvements, red for regressions, gray for neutral changes.
Sorted by impact
Medications with the most improved metrics are shown first, making it easy to see what is working.
How it works
- 1
Add what you take
Go to Meds & Supplements on your dashboard. Enter the name, optional dosage, and the date you started.
- 2
Keep wearing your ring
We compare 30 days of data before and after the start date. Historical data is fetched directly from Oura, so you can track medications started months ago. At least 7 days on each side is required.
- 3
See the impact
Once enough data is collected, a before-vs-after comparison appears on each card. Metrics are color-coded so you can spot improvements at a glance.
- 4
Share with your doctor or AI
Impact data is also included when you Print / PDF, Copy for AI, or Export Data from Settings.
What gets compared
Averages are calculated for each metric across the before and after periods:
Sleep
Total sleep time, sleep efficiency, deep sleep percentage, and REM sleep percentage.
Cardiovascular
Resting heart rate, HRV (RMSSD), and respiratory rate.
Activity
Steps, active calories, and total calorie burn.
Recovery scores
Sleep score, readiness score, and activity score from your device.
Example use cases
- 1You start magnesium glycinate and want to see if your deep sleep percentage changes after two weeks.
- 2Your doctor prescribes a beta blocker and you want to show them how your resting heart rate responded.
- 3You try creatine and want to check if your HRV or activity scores shifted after a month.
Start tracking your supplements
Free forever. Add your first entry and see the impact as data comes in.
Get started