Track Meds & Supplements, Compare Before and After
Log what you take and when you started. See real-time before-vs-after comparisons directly on your dashboard, with progress tracking while data is still being collected.
Meds & Supplements
Track what you take and compare your wearable data before and after.
Started Jan 31 · 25 days ago
30d before
76
30d after
82
+6 pts
Your entries
What it does
Add a medication or supplement with its start date. Pick any supplement and any metric from the dropdowns to see 30-day before-vs-after averages and a chart. Comparison data is also included in your generated report.
Before-and-after cards
Each medication gets its own card showing before-vs-after averages for every tracked metric, updated as new data comes in.
Progress tracking
A progress bar shows how many days of data have been collected. Comparison results appear once enough data is available on both sides.
Direction indicators
Each metric shows the before and after average side by side so you can spot any shifts.
Multiple metrics
Pick any metric from scores, sleep, cardiovascular, or activity data to see the before-and-after comparison.
How it works
- 1
Add what you take
Go to Meds & Supplements on your dashboard. Enter the name, optional dosage, and the date you started.
- 2
Keep wearing your ring
We compare 30 days of data before and after the start date. Historical data is fetched directly from Oura, so you can track medications started months ago. At least 7 days on each side is required.
- 3
See the comparison
Once enough data is collected, a before-vs-after comparison appears. Each metric shows the before and after average side by side.
- 4
Share with your doctor or AI
Comparison data is also included when you Print / PDF, Copy for AI, or Export Data from Settings.
What gets compared
Averages are calculated for each metric across the before and after periods:
Sleep
Total sleep time, sleep efficiency, deep sleep percentage, and REM sleep percentage.
Cardiovascular
Resting heart rate, HRV (RMSSD), and respiratory rate.
Activity
Steps, active calories, and total calorie burn.
Recovery scores
Sleep score, readiness score, and activity score from your device.
Example use cases
- 1You start magnesium glycinate and want to see if your deep sleep percentage changes after two weeks.
- 2Your doctor prescribes a beta blocker and you want to show them how your resting heart rate responded.
- 3You try creatine and want to check if your HRV or activity scores shifted after a month.
Start tracking your supplements
Free forever. Add your first entry and see the comparison as data comes in.
Get started