Activity Score
Activity Score is a composite index that summarizes daily physical activity patterns into a single value, typically scaled 0–100. The score integrates multiple activity-related inputs including movement intensity, duration, steps, and the balance between activity and inactivity throughout the day. Higher scores indicate more active days; lower scores indicate less active days.
How Oura Categorizes This
points (0–100)Based on Oura's algorithm. Your personal baseline matters most.
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Key Takeaways
Represents algorithmic combination of activity metrics.
Higher scores indicate more active days.
Does not measure fitness or health outcomes directly.
Individual metrics provide more specific information.
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How It's Measured
Oura calculates Activity Score using a proprietary algorithm that combines inputs from the accelerometer and potentially other sensors.
Common Influences
Workout activities: Exercise sessions increase the score through elevated intensity and duration.
Deep Dive
Activity Score represents an algorithmic summary of daily movement and activity patterns. It attempts to capture overall activity level by combining multiple measurements into one interpretable number.
A useful framing is that the activity score provides a simplified view of daily activity. Rather than examining steps, active calories, and activity duration separately, the score combines them into a summary. The specific weighting reflects the algorithm's design choices, not a universal definition of optimal activity.
Physical activity influences multiple physiological systems: cardiovascular fitness, metabolic health, musculoskeletal strength, and mental well-being. Research consistently associates higher physical activity levels with favorable health outcomes across populations.
However, activity scores are algorithmic constructs that summarize measured movement. They do not directly assess fitness, health, or the specific physiological benefits of the activities performed. The score reflects behavior (movement) rather than outcomes (fitness or health effects).