# Simple Wearable Report

> Free tool that transforms Oura Ring data into clear, organized health summaries for doctors and AI analysis.

## What it does

Simple Wearable Report connects to your Oura Ring account via OAuth, syncs your health data, and generates formatted reports you can share with your doctor or use with AI tools like ChatGPT, Claude, and Gemini.

## Features

- Generate PDF health reports from Oura Ring data
- 7-day averages compared to your personal 30-day baseline
- Trend indicators (within, above, or below baseline)
- Export data as JSON for AI analysis
- Weekly email newsletter with health trends
- ChatGPT integration via MCP (Model Context Protocol)
- GDPR-compliant data handling
- 100% free, no premium tiers

## AI agents and MCP access

You can connect AI agents (Claude Code, Cursor, custom MCP clients) via OAuth 2.1.

MCP server URL:
https://simplewearablereport.com/api/mcp

OAuth discovery:
https://simplewearablereport.com/.well-known/oauth-authorization-server
https://simplewearablereport.com/.well-known/oauth-protected-resource

Claude Code Quick Connect:
claude mcp add-json simplewearablereport '{"type":"http","url":"https://simplewearablereport.com/api/mcp"}' --scope user
Then run /mcp inside Claude Code to complete OAuth.

Note: ChatGPT public listing is pending due to health data policies, but self-connect via MCP OAuth is supported.

## Health metrics tracked

- Sleep: total duration, deep sleep, REM sleep, light sleep, latency, efficiency
- Cardiovascular: resting heart rate, HRV (rMSSD), SpO2
- Activity: steps, active calories, total calories, sedentary time
- Readiness scores
- Temperature deviations
- Respiratory rate
- Stress indicators

## Supported wearables

- Oura Ring Generation 2
- Oura Ring Generation 3 (Horizon and Heritage)
- Oura Ring 4
- Ultrahuman Ring AIR

## Privacy

- Read-only access to wearable data
- Data automatically deleted after 59 days (Oura API Agreement)
- No data sold or shared with third parties
- Row-level security (only you can access your data)
- Data export and deletion available anytime
- Passwordless authentication via magic link

## Pages

- Home: https://simplewearablereport.com
- FAQ: https://simplewearablereport.com/faq
- Metrics Guide: https://simplewearablereport.com/learn/metrics
- Agent Connection Guide: https://simplewearablereport.com/learn/agents
- Privacy Policy: https://simplewearablereport.com/privacy
- Terms of Service: https://simplewearablereport.com/terms

## Contact

Email: michele@remics.tech